Walked 40 minutes.
Had 1/2 cup of coffee w/ vanilla stevia, half and half and a little unsalted butter
Breakfast - veggies - onion, garlic, ginger, fresh spinach, leftover baked potato fries (yellow potatoes), frozen corn/carrot/peas, and from my garden - cherry tomatoes, yellow squash, okra and one farmer's market egg, water
Snack - balsamic potato chips and water
Lunch - a piece of toast - Rudy's Organic Spelt bread, with butter, homemade pickles
Dinner - rice and veggies, wine, mango, water
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