Breakfast - 1/2 cup coffee with half and half and vanilla stevia,
sandwich on rudy's organic English muffin, butter, mustard, avacado, nitrate free ham lunchmeat
Snack - an apple and some cashews
Late lunch - salad - greens, homemade pickles, cherry tomatoes, sugar snap peas, oil and vinegar
Leftover garbonzo bean/spinach/artichoke heart filling used as a dip on organic corn chips
Dinner - was not really hungry due to late lunch, but had to eat to take antibiotics
Had a tortilla with avacado, mustard and ham. Glass of wine. Water. Antibiotic pill for sinus infection. yum.
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