Tuesday, July 21, 2015

June 21, 2015

I think I have a sinus infection starting.
I went to the Dr. this morning and got some prescriptions.
I have lost 5 pounds since the last time I was there 5 weeks ago.

Breakfast - 1/2 cup coffee
lunch - none

snack - 4 oz strawberry chia lemonade

Dinner - chicken (from farmer's market cooked w/ fresh garlic, ginger, onion), white rice, bread, 1/2 banana, water, 1/2 glass red wine

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