Ok, I am trying again.
I have gained weight and do not like that at all.
I am reading Wheat Belly in which the author recommends removing all wheat from one's diet.
Ugh.
Breakfast - fried in non-stick saucepan (oh, the horror) - in olive oil and butter - mix of mushrooms, kale, spinach, tomato w/ a little garlic and onion. Topped w/ fried egg.
Two cups of coffee sweetened w/ vanilla stevia and a little milk.
Lunch - salad - lettuce, spinach, yellow squash, mushroom, olives stuffed w/ garlic and jalapeno, sunflower seeds, colby/jack cheese, turkey lunchmeat
Dressing - a little fresh squeezed lemon juice, and homemade dressing - olive oil, balsamic vinegar and dijon mustard.
Snack - a few almonds
Dinner - grain mix - quinoa, millet, amaranth, teff, chia; 1/4 baked potato w/ butter, cheese, sour cream; some butternut squash, salad, chocolate chips
