Went for 15 min. walk at 7:10 this morning. Really need to start earlier.
Breakfast - 1/2 cup coffee, Rudy's organic spelt English muffin w/ no nitrate ham lunchmeat, a little butter and mustard, water, antibiotic
Snack - a banana, some almonds, green tea, water
snack - strawberry chia lemonade - about 4 oz (from store) mixed w/ homemade strawberry limeade- about 2 oz (strawberries, lime juice, sugar, water and ice)
Dinner - a little rice, chicken and broth, salad, bread, pizza crust and small amount of pizza, water
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