Worked late last night and slept in a little this morning. Don't work until noon today.
Breakfast - Coffee - $2 bag from the new Aldi - it is ok - w/ vanilla stevia and milk
Egg - fried in a little butter
Toast - w/ a little butter
Water
Lunch - sandwich on 35 cal bread - turkey and cheese
pretzels - 100 cal bag - have about 1/4 bag leftover
carrots
cherry tomatos
water
Dinner - red quinoa
stir fried veggies - collard greens, onion, sweet potato, carrot, yellow bell pepper, mushroom seasoned w/ ginger, mirin, braggs aminos and a little home made salad dressing cooked in olive oil and butter
about 1/2 c. mac-n-cheese
one and a half pieces of banana bread w/ butter
water
Thursday, September 8, 2011
Wednesday, September 7, 2011
resurrecting this due to fatness 9/7/11
My fat clothes are tight.
So, it is time to do something about it.
Ugh.
Breakfast - coffee w/ vanilla stevia and heavy whipped cream. I know the whipped cream is bad, but we have no creamer and I needed to use this stuff up and it is now all gone. that is my excuse. yeah.
1 Egg - fried in butter - just a little bit
Collard greens - fried in a bit of olive oil w/ a bit of fresh garlic, onion and ginger, mirin and braggs liquid aminos
Walked around neighborhood about 20 min.
Went to grocery store - ate a half of a tortilla w/ cheese. It was a free sample. Therefore it should not contain calories.
Lunch - salad
Salad is my favorite food and can, should and does contain a large variety of ingredients when I make a salad.
Today's salad contained: red leaf lettuce, cherry tomatoes, yellow bell pepper, cucumber, leftover corn (scraped off the cob), leftover salmon, feta cheese, olives and a
homemade salad dressing made of: olive oil, balsamic vinegar, apple cider vinegar, dijon mustard, fresh pressed garlic and lime juice
small handful of sunflower seeds
drank water
2:45pm - 2nd lunch? snack? - chips and dip - not a ton, really; 1/2 sandwich - turkey breast on 35 calorie bread w/ some olives. and drank water
don't like writing this down.
and I am still hungry.
another "snack" - a lime w/ salt
I am baking banana bread. I have to do it. 3 bananas were going bad. I could not let them go to waste. I suppose they may go to waist instead though. I made two loaves. One will stay home and the other will go to work w/ me tonight. They are semi-healthy and contain fresh ground amaranth, millet, salba, steel cut oats, teff and chia, bananas, white flour, coconut oil, salt, baking powder, peanut butter powder, almond meal, eggs, milk, cinnamon - not listed in order of amounts. :) It is an adaptation of a weight watcher's recipe and the original recipe contains no oil, but I put in less than one fourth of a cup of coconut oil because that really makes it better and there is not a lot of sugar, and I added a little bit of maple syrup too. You should smell my house right now. Yum! My husband and son walked in the door and both asked if I was baking banana bread and my son asked when it would be done.
5 pm - ate the other half of the sandwich. I have to get ready for work soon.
And am eating two slices of banana bread. Hot. With butter. Yum! And water.
Maybe I will lose weight from all the walking back and forth from the kitchen to the office to type this stuff up every time I eat something?
8 pm - at work - ate a piece of banana bread w/ butter - warmed up. Yum. My co-workers appreciated the banana bread. It all disappeared. :)
Also had pistachios (12 - I counted the shells afterward - and almonds - probably about 12 too, and a nectarine.
So, it is time to do something about it.
Ugh.
Breakfast - coffee w/ vanilla stevia and heavy whipped cream. I know the whipped cream is bad, but we have no creamer and I needed to use this stuff up and it is now all gone. that is my excuse. yeah.
1 Egg - fried in butter - just a little bit
Collard greens - fried in a bit of olive oil w/ a bit of fresh garlic, onion and ginger, mirin and braggs liquid aminos
Walked around neighborhood about 20 min.
Went to grocery store - ate a half of a tortilla w/ cheese. It was a free sample. Therefore it should not contain calories.
Lunch - salad
Salad is my favorite food and can, should and does contain a large variety of ingredients when I make a salad.
Today's salad contained: red leaf lettuce, cherry tomatoes, yellow bell pepper, cucumber, leftover corn (scraped off the cob), leftover salmon, feta cheese, olives and a
homemade salad dressing made of: olive oil, balsamic vinegar, apple cider vinegar, dijon mustard, fresh pressed garlic and lime juice
small handful of sunflower seeds
drank water
2:45pm - 2nd lunch? snack? - chips and dip - not a ton, really; 1/2 sandwich - turkey breast on 35 calorie bread w/ some olives. and drank water
don't like writing this down.
and I am still hungry.
another "snack" - a lime w/ salt
I am baking banana bread. I have to do it. 3 bananas were going bad. I could not let them go to waste. I suppose they may go to waist instead though. I made two loaves. One will stay home and the other will go to work w/ me tonight. They are semi-healthy and contain fresh ground amaranth, millet, salba, steel cut oats, teff and chia, bananas, white flour, coconut oil, salt, baking powder, peanut butter powder, almond meal, eggs, milk, cinnamon - not listed in order of amounts. :) It is an adaptation of a weight watcher's recipe and the original recipe contains no oil, but I put in less than one fourth of a cup of coconut oil because that really makes it better and there is not a lot of sugar, and I added a little bit of maple syrup too. You should smell my house right now. Yum! My husband and son walked in the door and both asked if I was baking banana bread and my son asked when it would be done.
5 pm - ate the other half of the sandwich. I have to get ready for work soon.
And am eating two slices of banana bread. Hot. With butter. Yum! And water.
Maybe I will lose weight from all the walking back and forth from the kitchen to the office to type this stuff up every time I eat something?
8 pm - at work - ate a piece of banana bread w/ butter - warmed up. Yum. My co-workers appreciated the banana bread. It all disappeared. :)
Also had pistachios (12 - I counted the shells afterward - and almonds - probably about 12 too, and a nectarine.
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