Went out walking earlier this morning - 7 am - it is nicer to walk because it is mostly shady since the sun is not yet up high. Walked for 20 min.
Breakfast - 1/2 cup of coffee, sandwich - 100 cal Oroweat sandwich thin with no nitrate turkey lunchmeat, butter and mustard. Water.
Lunch - salad - greens, homemade pickles, tomatoes, blueberries, sugar snap peas, chia seeds, sunflower seeds, EVOO, balsamic vinegar, 1T goat milk yogurt
one hardboiled egg, small half of a mint chocolate chip cookie, 1/2 banana, water
Dinner - pasta, squash, salmon, water
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