20 min walk in the morning
Breakfast - 1/2 cup coffee w/ half and half and vanilla stevia, sandwich on 70 cal spelt english muffin with a little butter, mustard and nitrate free lunchmeat
Snack - banana, almonds, green tea
Snack - walnuts, almonds, dried cranberries, water
Lunch - salad - greens, blueberries, homemade pickles, leftover chicken, tomatoes, snap peas
dressing - goat yogurt, chia, little walnut oil, red wine vinegar, balsamic vinegar
2 oz chia strawberry yogurt drink
vitamins
water
Dinner - spinach artichoke calzones - made from recipe found in More Peas, Thank You cook book. Made with chickpeas, also had broccoli and asparagus, strawberries, apple slice, water, 1/2 glass red wine
Walked in the evening about 25 min.
No comments:
Post a Comment