1/2 cup coffee
Breakfast - half sandwich - bread, avocado, vegan butter spread
Snack - other half of sandwich
Green tea with ginger
Snack - banana, some World Peas
Lunch - leftover brown rice and roasted veggies (carrot, sweet potato, butternut squash)
100 calorie bag of mini pretzels
Dinner - leftover brown rice and roasted veggies - again, 4 leftover fake orange chicken nugget shaped blobs from Trader Joe's, steamed veggies - asparagus, green beans, cauliflower, carrots; some strawberries
After dinner walk - 35 min.
After dinner snack - 3 glasses of cabernet, tortilla with actual cheese because the fake stuff is awful, and 4 of the Trader Joe's chocolate butterscotch ball things
Wednesday, September 9, 2015
Tuesday, September 8, 2015
Tuesday, September 8, 2015
It was 79 degrees at 6 am. Ugh. Supposed to have a cold front come in tonight.
1/2 cup of coffee
Breakfast - 8:30 am piece of bread toasted w/ avocado
snack - banana - 9:30 am
Lunch salad - 11:30 am- greens, cherry tomatoes, corn off of a half of a cob, 4 olives stuffed w/ garlic and jalapeno, blueberries, sunflower seeds, Annie's balsamic dressing and apple cider vinegar
6 chocolate caramel balls from trader joe's (100 calories)
water
cup of green tea with ginger
Snack - 2:40 pm - 1/2 sandwich - bread, kite hill spread, avocado, mustard, lettuce, pickle; chips, 4 chocolate caramel balls
1/2 cup of coffee
Breakfast - 8:30 am piece of bread toasted w/ avocado
snack - banana - 9:30 am
Lunch salad - 11:30 am- greens, cherry tomatoes, corn off of a half of a cob, 4 olives stuffed w/ garlic and jalapeno, blueberries, sunflower seeds, Annie's balsamic dressing and apple cider vinegar
6 chocolate caramel balls from trader joe's (100 calories)
water
cup of green tea with ginger
Snack - 2:40 pm - 1/2 sandwich - bread, kite hill spread, avocado, mustard, lettuce, pickle; chips, 4 chocolate caramel balls
Monday, September 7, 2015
Monday, Sept. 7, 2015
Too hot to walk this morning. I have not been able to walk as much since school started. I am hoping the weather will get cooler soon so I can walk in the evenings.
I have tried a variety of vegan foods and recipes and have had so much gas that it is just too much for me to handle. Last night I ate real cheese melted on a tortilla and it is so much better than the fake cheeses. I am not buying any more fake cheeses. Except for the Kite Hill spread that is a nut based cream cheese like spread - it is totally yummy and not oily like the fake cheeses that are made of - you guessed it - oil.
Today, to combat the rumbly tummy, I am trying to eat only blandish foods. I had my coffee because - coffee. I put the almond milk creamer and vanilla stevia in it like always - just 1/2 cup of coffee.
For breakfast, I had a piece of buttermilk bread from Trader Joe's toasted w/ avocado on it.
I have also had green tea to drink.
And for lunch - another piece of the same bread toasted with the rest of the avocado on it.
So far, tummy seems happy.
Hungry. At 3 pm ate another piece of toast w/ avocado.
another glass of green tea
Dinner - brown rice and roasted veggies both from the Deliciously Ella cookbook.
The rice is cooked w/ lime juice, tamari, salt and olive oil. The veggies are sweet potato, carrot and butternut squash w/ olive oil, salt, pepper, paprika and fresh thyme and rosemary.
glass of red wine
I have tried a variety of vegan foods and recipes and have had so much gas that it is just too much for me to handle. Last night I ate real cheese melted on a tortilla and it is so much better than the fake cheeses. I am not buying any more fake cheeses. Except for the Kite Hill spread that is a nut based cream cheese like spread - it is totally yummy and not oily like the fake cheeses that are made of - you guessed it - oil.
Today, to combat the rumbly tummy, I am trying to eat only blandish foods. I had my coffee because - coffee. I put the almond milk creamer and vanilla stevia in it like always - just 1/2 cup of coffee.
For breakfast, I had a piece of buttermilk bread from Trader Joe's toasted w/ avocado on it.
I have also had green tea to drink.
And for lunch - another piece of the same bread toasted with the rest of the avocado on it.
So far, tummy seems happy.
Hungry. At 3 pm ate another piece of toast w/ avocado.
another glass of green tea
Dinner - brown rice and roasted veggies both from the Deliciously Ella cookbook.
The rice is cooked w/ lime juice, tamari, salt and olive oil. The veggies are sweet potato, carrot and butternut squash w/ olive oil, salt, pepper, paprika and fresh thyme and rosemary.
glass of red wine
Wednesday, September 2, 2015
Wednesday, September 2, 2015
1/2 cup of coffee
Breakfast - sandwich, banana
green tea
Snack - world peas, cashews and kashi crackers and grape tomatoes
Lunch - salad
Dinner - "Bliss in a Dish" - vegan casserole of cannelli beans, artichokes, potatoes and more, broccoli and asparags, small piece of chicken, chips w/ vegan cream cheese, a homemade dark chocolate cookie with coarse sea salt and cacao nibs
Breakfast - sandwich, banana
green tea
Snack - world peas, cashews and kashi crackers and grape tomatoes
Lunch - salad
Dinner - "Bliss in a Dish" - vegan casserole of cannelli beans, artichokes, potatoes and more, broccoli and asparags, small piece of chicken, chips w/ vegan cream cheese, a homemade dark chocolate cookie with coarse sea salt and cacao nibs
Tuesday, September 1, 2015
Tuesday, Sept. 1, 2015
1/2 cup of coffee
Breakfast - piece of sprouted grain toast w/ earth balance margerine and a pastured egg fried over easy in olive oil
Yoga class - gentle yoga - found more things my body won't do. My feet don't stretch the way they want us to. How strange is that? Actually, my right food will stretch, but it hurts my left foot to even try. And while I can do the butterfly leg thing flat easily, I am very uncomfortable in child's pose and some others that some people seem to have no problem with.
Lunch - vingar flavored fava bean things, salad, chips and vegan cream cheese and hummus, 1/2 sandwich - chao cheese, pickle slice, tofurkey
Snackish dinner - bag of almonds, some grape tomatoes, some multi-grain crackers, water - totally not satisfying at all. ugh
Breakfast - piece of sprouted grain toast w/ earth balance margerine and a pastured egg fried over easy in olive oil
Yoga class - gentle yoga - found more things my body won't do. My feet don't stretch the way they want us to. How strange is that? Actually, my right food will stretch, but it hurts my left foot to even try. And while I can do the butterfly leg thing flat easily, I am very uncomfortable in child's pose and some others that some people seem to have no problem with.
Lunch - vingar flavored fava bean things, salad, chips and vegan cream cheese and hummus, 1/2 sandwich - chao cheese, pickle slice, tofurkey
Snackish dinner - bag of almonds, some grape tomatoes, some multi-grain crackers, water - totally not satisfying at all. ugh
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