Thursday, July 30, 2015

July 30, 3015

This morning I had extra time because my work schedule was changed for today.  I walked 40 minutes.  I realized that I will have to start getting up earlier in the morning to continue being able to walk once school starts.
Breakfast - 100 calorie Oroweat sandwich thin with a little almond butter, water, 1/2 cup coffee with half and half and vanilla stevia

Lunch - salad w/ leftover fish on it, a piece of crystallized ginger, some late july tortilla chips, water, green tea later

Snack - homemade pickles, some potato chips, one ginger cookie

Dinner - restaurant - spinach salad, mushroom soup, part of a piece of pizza, water

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