just one day

Ok, trying again.  I never seem to get it right, do I?  I really want to eat healthy, and I think I do eat many healthy foods - and some unhealthy ones too.  Downfalls - chips, cheese, sugar in things like cookies and chocolate and probably lots of other stuff too.
So, I am going to try just one day of eating well and see how I do.
If I can make it.
The house is showing tonight and we may have to go out to dinner if it shows more than once.
So, today I did not take my allergy medicine - just trying it to see how I survive.
No coffee - drining twig kuchica tea.
will update as the day goes on.

Breakfast - kale, mushrooms, tomato - sauted in coconut oil w/ a little chicken stock
Egg - fried in same pan
1/3 of an avacado w/ a little lemon juice
the rest of the tea and some water

lunch ish - leftover veggies - green bean, carrot, broccoli, zucchini - steamed from last night,
blueberries and a few cherries, a few bites of chicken while straining the broth, water

March 4, 2012

Ok, I am trying again.
I have gained weight and do not like that at all.
I am reading Wheat Belly in which the author recommends removing all wheat from one's diet.
Ugh.

Breakfast - fried in non-stick saucepan (oh, the horror) - in olive oil and butter - mix of mushrooms, kale, spinach, tomato w/ a little garlic and onion.  Topped w/ fried egg.
Two cups of coffee sweetened w/ vanilla stevia and a little milk.

Lunch - salad - lettuce, spinach, yellow squash, mushroom, olives stuffed w/ garlic and jalapeno, sunflower seeds, colby/jack cheese, turkey lunchmeat
Dressing - a little fresh squeezed lemon juice, and homemade dressing - olive oil, balsamic vinegar and dijon mustard.

Snack - a few almonds

Dinner - grain mix - quinoa, millet, amaranth, teff, chia; 1/4 baked potato w/ butter, cheese, sour cream; some butternut squash, salad, chocolate chips