Monday, August. 31. 2015

No walk - school
1/2 cup of coffee
Breakfast - sandwich
Lunch - salad w/ leftover black beans and salsa also strawberries and cherry tomatoes
After school snack - salad, plum
Dinner - pasta with vegan alfredo sauce with added sauteed fresh mushrooms and frozen peas and carrots, some cookies (could not count how many because they were broken pieces and everyone knows that the broken pieces totally have less calories.)
Evening walk - 10 min.

Sunday, August 30, 2015

1/2 cup coffee
Morning walk - 45 min
breakfast sandwich - one slice of sprouted grain bread toasted w/ avocado and a pickle
Lunch - can't remember
Dinner - two tortillas w/ homemade black bean and veggie mix and homemade mango salsa

Friday, August 28, 2015

Morning walk - 40 minutes, then trimmed bushes 10 min
1/2 cup of coffee
Breakfast - rice and veggie stir fry, an egg
Lunch - sandwich w/ tofurkey, 1/2 slice chao vegan cheese, pickle, lettuce, tomato; chips and hummus, two cookies, water
Dinner - vegetarian chili, cornbread, stir fried veggies, red wine, crackers
after dinner walk - 10 min
2 cookies

Thursday, August 27, 2015

No morning walk - school day - need to get treadmill from neighbor
1/2 cup of coffee regular way
Breakfast - sandwich - 2 slices of Trader Joe's brand sprouted grain bread, 1/2 slice of chao cheeze, two slices of tofurkey (which actually tastes ok despite it's disgusting color), lettuce, pickles, veganaise and mustard, water
Snack - almonds and cherry tomatoes
Lunch - two kale and pinto bean pupusas - tres latin foods brand - 130 calories each, 2 365 brand sandwich cookies
Dinner - salad, broccoli, potatoes, a little mac-n-cheese, 2 cookies
After dinner walk - 15 min.

Wednesday, August 26, 2013

No morning walk - school day
Breakfast - avocado and lettuce sandwich
Snack - banana and almonds
Lunch - samples at Costco
yoga class
Dinner - salad, rice, 3 fried mushrooms (from frozen Trader Joe's bag), and two 365 brand fake oreo cookies - they are really good.

Tuesday, August 25, 2015

Morning walk - 15 min - school day
1/2 cup of coffee w/ vanilla almond milk creamer and vanilla stevia
2nd morning walk because today is my day off - 30 min
Breakfast - sandwich - 2 slices of Rudy's organic spelt bread (I really like that bread, need to get more), 4 slices of tempeh bacon - it smells bacony, but is not the same at all.  It is ok, and some lettuce, tomato, veganaise, and mustard. - later I had an upset stomach - I think the tempeh bacon did not agree with me.  Yet another rather expensive (even though it was on sale when I bought it) fake food like product to throw away.
Lunch - salad w/ berries and sunflower seeds
Snack - club style crackers
Dinner - fried and baked okra from my garden - sooooo good, stir fried onion, mushroom and chard (chard from the garden), some spaghetti noodles with that, a bit of a Trader Joe's veggie burrito - too spicy for me, but my son liked it a lot and my husband said it was ok, and a couple of 365 brand oreo things with one side vanilla and one side chocolate - very good actually, and a couple of glasses of chardonnay

Monday, August 24, 2015

First day of school year.
Morning walk - 25 min - shorter than usual because - first day of school - and - hot and humid even at 6:25 am.
1/2 cup of coffee with vanilla almond milk creamer and vanilla stevia
Snack - almonds, World Peas, water
Lunch - salad w/ some leftover beans, lentils, corn, tried some Amy's Rice Macaroni with Dairy Free Cheeze - it was gross and I threw it away, chips and hummus
Dinner - hummus and vegan cream cheese on a pretzel roll
After dinner late snack - 2 glasses of chardonnay and some Trader Joe's chocolate covered Sea Salt butterscotch caramels.  Should never get those again.  They are fabulous.

Sunday, August 23, 2015

Probably should not have bought the pretzel rolls.
Breakfast - 1/2 cup of coffee w/ vanilla stevia and vanilla almond milk creamer - sandwich on pretzel roll
No morning walk - worked retail early - 4 1/2 hours on my feet should make up for lack of morning walk.
Lunch - salad, sandwich on pretzel roll
Dinner - Olive Garden - salad, a breadstick, salmon and broccoli

Saturday, August 22, 2015

Morning walk - 45 min.
1/2 cup of coffee with vanilla almond creamer milk and vanilla stevia
Breakfast sandwich - 2 slices of Rudy's Organic Spelt Bread, kite hill vegan cream cheese, pickle, black olives, lettuce, tomato, black beans - so delicious!
Snack - almonds, world peas
Snack - chips w/ hummus and kite hill vegan cream cheese
Dinner - salad w/ greens, leftover quinoa salad, leftover sprouted lentil salad, raspberries, blueberries
After dinner - later rest of dinner or snack - pretzel roll with vegan cheese and a small amount of chips

Friday, August 21, 2015

Morning walk - 30 minutes
1/2 cup of coffee with vanilla almond milk creamer and vanilla stevia
Breakfast - sandwich - fabulous - 2 slices Rudy's Organic Spelt bread toasted with vegan cream cheese, avocado, lettuce, tomato, pickle and black olives - really good
Lunch - Amy's Tofu Scramble - frozen dinner - 320 cal - 2 crackers, 1 piece of toberlone chocolate, water
Snack - a quinana muffin
Dinner - bean taco, confetti quinoa salad, sprouted lentil salad, stir fry rice and veggies, watermelon, water
After Dinner walk - 10 minutes

Thursday, August 20, 2015

We had a cold front and it was 66 degrees this morning when I took my 40 minute walk.  It felt great!  Today's high temperature is only supposed to be 85.
Breakfast - sandwich on 2 slices of Rudy's Organic Spelt bread with avocado, vegan cream cheese and mustard and lettuce.
1/2 cup of coffee w/ vanilla stevia and vanilla almond milk creamer
water
green tea
Snack 1 - World Peas, some mixed seeds - pumpkin and sunflower and edamame, part of an apricot dried fruit thing, a small (like halloween size) pack of m&ms, water
Snack 2 - banana, parts of a go picnic ready to eat meal - black bean dip and plantain chips - part of the dip, the plantain chips, and the ginger zip fruits and nut mix
Snack 3 - 3 mini pickles
Dinner - roasted veggies - butternut squash, carrot, potato, sweet potato; cooked green veggies - broccoli and asparagus, sprouted lentil salad, two quinana muffins  - muffins made w/ mashed bananas, cooked quinoa, applesauce, spelt flour, coconut sugar and seasonings and stuff
Evening walk - because it was cool in the evening - 40 minutes
aaaannndd - then I snacked.  fell off the wagon - or is it onto the wagon.  because the wagon was full of snack foods - some chips and other snacky foods.  must. not. eat. after. dinner.  Ugh.

Wednesday, August 19, 2015

Walk - 25 min
1/2 cup of coffee w/ vanilla stevia and vanilla almond milk creamer
Breakfast - sandwich - spelt bread w/ vegan chao cheese and avocado
Lunch - Campisis after funeral - salad, toast, spaghetti, pizza
Yoga class
Dinner - salad, 3 Rice Dream bites (little chocolate covered vanilla ice cream things - yum!)
20 min walk after dinner

Tuesday, August 18, 2015

Morning walk - 35 min.
1/2 cup of coffee with vanilla stevia and vanilla almond milk
And another one bites the dust - now sitting in my trashcan is a whole pack of hot cooked Sweet Earth benevolent bacon.

It is so disgusting. Ugh.
Breakfast - 2 slices of Rudy's Organic Spelt bread toasted and spread with avocado.  Water.

Lunch - salad with greens, and quinoa salad and the rest of the leftover green veggies and some chips and water.

Dinner - Black Bean Mango Tacos - recipe from Eat Clean Live Well by Terry Walters, and leftover Sprouted Quinoa Confetti salad from the same cookbook and some lettuce greens and berries - raspberries and blueberries.  Also a few bites of roasted veggies - potato, sweet potato, carrots - I forgot about them after I turned the oven off so we will have them as leftovers tomorrow - they are good.  Perhaps for breakfast?

After dinner snacks - chips - potato and chocolate, white cheddar bunny crackers, 1/2 bagel w/ vegan cheese and other snack items

Monday, August 17, 2015

Morning walk - 45 min.
Breakfast - vegan quesadilla - spelt tortilla with vegan cheese, avocado, chia seeds, water, world peas
green tea
Snack - banana, world peas, sunflower seeds, edamame, pepita mix
Snack - chips and a peach
Dinner - salad, quinoa salad, leftover butternut squash and other veggies

Sunday, August 16, 2015

I slept late this morning - 8:30.
Did not walk early.
Coffee - 1/2 cup with vanilla almond creamer and vanilla stevia
Went out and worked in garden in place of morning walk because if I had waited, it would have been too hot.  It was hot anyway.
Breakfast - water and leftover salmon from restaurant last night
Lunch - Amy's Light and Lean Sweet & Sour Asian Noodle - 250 calories - it was ok.  Also, some chips and hummus and water
Dinner - leftover butternut squash dish, fresh cooked veggies, 1 1/2 nutrageous tacos, a little beans, fruit

Saturday, August 15, 2015

Morning walk - slower than usual because I had to wear sandals due to the fact that on Thursday evening I did some gardening in flip flops and got an ant bite on my toe, then I wore my tennis shoes on Friday morning and walked, which rubbed the ant bite and made it swell up and get all red and irritated.  So, I wore sandals the rest of the day and this morning as well.
Breakfast/brunch/snack - banana, World Peas - salty dried peas in a bag, plum, almonds
Lunch - salad
Dinner - went to Chili's restaurant.  I wonder if there is any way to get restaurant food unsalted?  I had some chips and salsa, and salmon with rice and broccoli.  I also ate some of my daughter's french fries and some of my husband's beans. I probably got enough sodium for a week. It was good though.

Friday, August 14, 2015

Another nice morning - 75 degrees and overcast.  Walk - 45 minutes.  Took my daughter with me this time.
Coffee - 1/2 cup with vanilla almond milk and vanilla stevia
Breakfast - vegan quesadilla - 1 Rudy's Organic Spelt tortilla w/ vegan cheese, fresh spinach and leftover roasted mushroom and carrot, also a bit of chips and hummus, water
no dinner
Lunch - sandwich - same as breakfast but on spelt bread instead of tortilla
snack - around 10:30 pm - chips and hummus, glass of wine

Thursday, August 13, 2015

Morning walk - 35 minutes - made my 16 year old son come with me.  When we got about a block from home, he ran home.
1/2 cup of coffee with vanilla almond milk and vanilla stevia
Breakfast - sandwich w/ spelt bread, Chao fake cheese - ok - better than the daiya, and avocado
Snack - a few pistachios, an apple, a gluten free homemade cookie
Lunch - salad, veggie lasagna, chips and hummus
Dinner - oven roasted potatoes, carrots, okra, mushrooms and creamed butternut squash - cream sauce made of cauliflower cooked in veggie broth and the broth, and some soaked cashews and seasoning.  Also a little salad.  Water, glass of wine, a handful of bbq potato chips

Wednesday, August 12, 2015

It was cooler this morning!  It was around 75 degrees and it felt so good!  I enjoyed my morning walk - 50 minutes with one run/jog - but that one jogging episode was at least 3 times as long as my first one last week.
1/2 cup of coffee w/ Silk Almond vanilla creamer and vanilla stevia
Brunch - leftover veggie lasagna, a homemade cinnamon maple cookie
lunch/dinner - trader joes fried rice and veggies, water
Went to a yoga class
Dinnerish - waffle fries and a cookie - homemade vegan cookie
many parts of my body are sore from yoga

Tuesday, August 1115

Morning Walk - 45 minutes
1/2 cup of coffee w/ vanilla almond milk creamer and vanilla stevia
Gardening (is physical) - planted fall seeds in one of my raised bed gardens - broccoli, green onions, radishes, chard, quinoa
Breakfast - sandwich - same as yesterday
Lunch - salad - greens, blueberries, pickled okra, sunflower seeds, walnut oil, balsamic vinegar, a homemade maple cinnamon cookie, water
Snack - crackers and hummus, plum, chocolate chip cookie
Evening - did yoga class
Dinner - rather late - should not do that - a vegan hot dog with vegan cheese in a half of a spelt tortilla with mustard. and cookies - t he coconut thins.
Too many cookies today.

Monday, August 10, 2015

Morning walk - 30 min. with 5 bursts of speed (jogging)
Water
Coffee - 1/2 cup with vanilla stevia and vanilla almond milk creamer
Breakfast sandwich - 2 slices of Rudy's Organic Spelt bread toasted w/ fake cheese shreds, spinach, avocado.
Green Tea
Water
Snack - homemade pickles, blueberries, nectarine, raw almonds
Lunch - salad, chips and hummus, 2 cookies - coconut thins
Dinner - salad, homemade veggie lasagna, beet salad, a little egg salad, a little piece of toast with pesto stuff on it, pasta salad, a homemade maple cinnamon cookie. (salads were from Eatzi's)

August 9, 2015

Morning walk - 30 minutes with 4 bursts of speed - ok - jogging - past 4 to 5 houses each time. 
Coffee - 1/2 cup with vanilla stevia and almond milk creamer
Breakfast - oatmeal/chia pudding with blueberries

Worked 8 hours at dept. store - on my feet for 7 hours and 15 minutes hanging clothing and folding it and putting it away.  That has to count as physical activity. 

Lunch - salad with blueberries, a clementine orange, 1/2 of a Rudy's Organic Spelt Tortilla with Follow Your Heart Vegan Gourmet mozzarella style cheese shreds melted on it - better than the Daiya actually, but still - not as good as actual cheese.

Snack - an apple

Dinner - leftover noodles and veggies, with hummus and some corn chips (hummus is beans) glass of red wine, a nectarine

Evening walk - 10 min.  too hot outside!

August 8, 2015

Morning walk - 35 minutes.  It felt a bit cooler this morning than yesterday morning, even though my walk was an hour later, mostly, I think, because there was a nice breeze blowing.  I jogged about 4 times and my new sports bra definitely made that more comfortable and I jogged a bit further - past 4 houses at a time instead of 2 or 3.
I had an awful rumbly stomach last night - most likely due to the fake vegan foods.
1/2 cup of coffee with vanilla stevia and vanilla almond milk creamer
Breakfast - 2 pieces of Rudy's Organic Spelt bread - toasted - one piece w/ Earth Balance margerine and the other with a little cashew butter
water
Ginger tea
Snack - a banana, 1/2 bag of pistachios (one portion size bag)
Snack again - samples at Costco
Dinner - glass of white wine, veggies cooked in broth and a bit of white wine - onion, garlic, ginger, bell pepper, butternut squash, okra, eggplant, spinach, topped with avocado and walnuts; whole grain multi grain noodles (about 1/2 cup or so), leftover black eyed peas and millet (not a lot); mango, water
about 2 cookies -Mrs. Thinsters Cookie thins from Costco

August 7, 2015

Morning walk - 45 min.  It was about 80 degrees and feels hot, humid, and sticky outside.  Ick.  I am now listening to a book called The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer, which suggests that short intervals or bursts of speed can be very beneficial so I jogged 3 times during my walk.  I can jog past 2 or 3 houses.  That is rather pitiful.  I think I need a sports bra. 

Coffee - 1/2 cup with Vanilla Almond Milk and vanilla stevia

Breakfast - I made stir fry veggies cooked in broth, rather than oil, even though I thought it would not taste as good.  It was actually ok.
I used some veggies from my garden - onion, okra, chard, cherry tomatoes and some from the store - mushrooms, fresh garlic, fresh ginger and eggplant.  I seasoned it with turmeric, apple cider vinegar, salt and pepper.

I went to the store and bought a sports bra and some capri length sweat pant like pants for  yoga. 

Lunch - big salad w/ greens, berries and sunflower seeds, leftover quinoa/butternut squash and fried rice/veggies - mostly the squash and veggies

Snack two fully loaded breakfast bars - about the size and shape of cookies - made with beans, but ok - from the batch I made last night - I like them, my husband just says they are edible, and the kids won't eat them, - green tea, water

Dinner - tried some more fake vegan foods.  Had 2 Gardein Crispy Tenders - they were ok.  My daughter would not try it.  My son said it was disturbing but he ate it.  We also split a little Gardein Beefless slider - again, daughter would not try it, but son liked it.  I tried it and did not like it.  The dog liked it.  I also had a Lightlife Smart Dog with a little bit of Daiya cheddar like cheeze on a half of a Rudy's Organic Spelt tortilla.  The Smart Dog blistered in the microwave and tasted odd as did the cheeze.  The tortilla was ok.  Along with that I had some steamed broccoli (leftover, but good) and some black eyed peas and purple hull peas from my garden cooked with millet and a little frozen peas and carrots with it (cooked in the crockpot  sort of following a recipe from a vegan slow cooker cookbook).  That was also ok.
However - I am not satisfied.  Something is missing.  I am now drinking a glass of wine, but that is not what is missing.
Went for a 10 minute evening walk.  It is 95 degrees outside.  Way too hot.

August 6, 2015

Morning walk - 35 min.
1/2 cup coffee w/ vanilla almond milk creamer and vanilla stevia
Breakfast - chia/oatmeal pudding - 1/2 cup - made w/ steel cut oats, chia and almond milk and vanilla - the recipe called for rolled oats, which I do not like as oatmeal - it is ok in cookies (what isn't?), so I had to cook it this morning and it was much tastier than I thought it would be.  I did not bring enough though and I was hungry later.  I have leftover and will have more tomorrow.
Snack - a banana, green tea, water

Lunch -ate rather late because I went to the store after work - salad w/ berries on it, walnut oil and balsamic vinegar dressing, leftover fried rice and veggies and quinoa and butternut squash, some organic corn chips, water

Dinner - not much - not very hungry due to late lunch.  Glass of wine, 2 fully loaded breakfast bars made from recipe in My New Roots cookbook - I changed a few things, but it is like cookies/granola bars made from oats, a can of white beans, some organic brown rice crisp cereal, applesauce, chia and some dried fruit, seeds, nuts and spices and maple syrup.  They are not very sweet, but they are pretty good.  I also cut up some crystallized ginger into tiny pieces and put some of that in - next time I will put in more.  Dr. Fuhrman says to eat 1/2 to 1 cup of beans daily, but if you are not used to eating beans to work up to it slowly.  I had 2 cookies out of 16 and the recipe had one can of beans which is about1 1/4 cups of beans.  So, I had however much beans that would be if you can do the math to figure it out. I got .078 if I did it right and I have no idea if that is right and I have no idea how to convert that into a portion of one cup.

My family had a roasted chicken from the grocery store, bread from the store, broccoli and mac-n-cheese.  So SAD.  I could not look at the chicken.  Not because I felt sorry for the chicken or anything, but because I really wanted to eat it.  #notveryveganyetbuttrying

August 5, 2015

Morning walk - 45 minutes
1/2 cup of coffee with Almond milk creamer and vanilla stevia
Breakfast - none
Snack in car on the way home from work - banana
Lunch - Salad and leftover quinoa, butternut squash, corn casserole

I went to my first yoga class today.  It was a beginner class.  It is a kinder, gentler, quieter way of torturing your body.
Dinner - salad and Trader Joes Japanese style fried rice w/ added frozen veggies.
Evening walk - 25 min.

August 4, 2015

Morning walk - 6:30 am - 45 minutes
1/2 cup of coffee with vanilla almond creamer - it tastes better than the coconut milk creamer - does not have that fake icky taste to it.

Breakfast - a scrambled egg - from the farmer's market so hopefully the chickens were treated better than the factory ones and we had eggs that needed to be eaten, two pieces of Rudy's Organic Spelt bread - toasted - one spread w/ avocado and the other with Earth's Best margarine, some strawberries and a piece of banana and water

Gardening -my wonderful son helped me or I would not have gotten the amount done that we did.  I worked for about an hour and by the time we finished, it was 85 degrees and I was dripping sweat all over.  Pulled out a giant cherry tomato plant and took the tomatoes large enough to ripen off it, pulled out a giant basil plant and a smaller one and pulled off the leaves that looked good enough to keep, dug up the dirt in the older raised bed where I had pulled the tomato plant out and put in 3 bags of veggie garden soil and a bag of cow manure and mixed it and spread it around.  Got too hot to do any more today.  Now it is almost ready to plant my fall crops in.

Lunch - salad from Whole Foods - had a piece of crispy fried tofu - really was good, and a little cottage cheese in it - not vegan, but good.  Bought more vegan foods with in-store coupons. Ate the rest of the Biena all natural chickpea snacks.

Dinner - white wine, a yummy casserole of butternut squash, quinoa, onion, almonds, and corn seasoned with cinnamon and cumin seeds, some strawberries and mango and a some Almond Dream Bites for dessert - they are chocolate covered vanilla ice cream like bite sized frozen things that are vegan and yummy.

August 3, 2013

Morning walk - 35 minutes.
Coffee with fake coconut milk creamer in it.  Don't like the fake stuff.

Breakfast - 100 calorie Oroweat sandwich thin with Earth Balance margerine on it.  It is supposed to taste like butter.  I can't taste it at all.

Snack - raw almonds - many books say to eat nuts raw because they are more nutritious.  Other books say to soak nuts first, then dry or dehydrate them I guess and a book I was reading recently said that nuts should be roasted or cooked because we can't digest nuts raw.  So, which is correct?  Raw, soaked or roasted?  So many opinions!  Also had an apple and a few grapes.

Later snack - in van on way home from work - carrot sticks, more grapes.

Lunch - salad - greens, homemade pickles, blackberries, avocado, toasted walnuts, chia seeds, cherry tomatoes, walnut oil and vinegars (red wine, balsamic and apple cider), water, and a ginger candy (15 calories)

For dinner, we tried some more vegan food products - Daiya Cheeze Lover's Pizza and Bocca Chik'n Veggie Nuggets.  I also made a healthier gluten free pepperoni pizza for the kids with uncured pepperoni on it by Smart Flour foods.  And, I made a stir fry with fresh veggies - mushrooms, garlic, onion, ginger, squash, tomatoes and greens and some baked sweet potatoes. 
Both kids thought the Chik'n nuggets were gross.  I ate one and a half nuggets but they were not really good so I gave the dog part of a nugget.  The dog liked it.  My husband also liked the Chik'n nuggets.  He said they were not wonderful, but were ok.  My son and daughter both liked the pepperoni pizza even though it was gluten free, the pepperoni was uncured and it claimed to contain ancient grains.  I did not try that one.  My son, husband and I thought the Daiya Cheeze pizza was ok.  My son and I liked the flavor of the tomato sauce a lot.  My daughter thought it was awful and went on a rant and rampage yelling about how I need to feed her real actual food and not this awful stuff that is not food.  The kids would not eat the veggie stir fry but my husband and I did and we liked it.
We also had mango and watermelon.

August 2, 2015

45 min walk this morning.
1/2 cup coffee with So Delicious Vanilla coconut creamer
They listened - it says that on the new carton, and took out the carrageenan (a known carcinogen) and some other cancer causing chemical.
I still had to add my vanilla stevia and it is not as creamy as half and half and it tastes strange.

Breakfast - sandwich - one slice of Rudy's Organic Spelt bread with a little soy free Follow Your Heart Veganaise, and a slice of Daia Cheddar Style Slices melted on it.

It melts and stretches.  I guess the flavor is ok, but the texture is - eww - it has this sticky, oily feel and 45 minutes later after having drunk water and brushed my teeth, I think I still have that oily feel in the back of my throat.  It kind of sticks to the inside of your mouth like peanut butter does, but it stays there.  Blah.

Lunch - following the guidelines in a vegan book - salad and a small amount of snack chickpea things and pea shaped chip things.  Not very satisfying or good at all.  (The salad was good, not the snacky things,)

Snack - an apple and a bit more of the chickpea and pea shaped things.

Dinner - really late because I worked late and had to go to the grocery store afterwards so by the time I got home I was starving.  Not a good thing to do.  Leftover rice and veggies, water, wine, cheese, sunflower seeds, homemade pickles, tortilla chips, a few crackers, a vegan mini coconut ice cream sandwich, one square of dark chocolate.

August 1, 2015

Morning walk - 45 minutes
Coffee w/ milk and vanilla stevia
Breakfast - rice with veggies and an egg, water

Lunch - none - on Saturdays I work 10-2 with no break and no time for lunch.  I brought some fruit and carrots for snacks on my drive home, but I forgot and left them there.  They will still be there Monday.

Snack - I am trying vegan foods now -

So, these Organic Peas Please chip things - taste salty and a bit like stale oil to me.  My son says they taste like stale popcorn and would be better if spicy.  My husband did not think they were salty.
I had a small amount.

These Chickpea snacks - are ok - some of the crunchy bits are a bit too hard, and they are salty.  I had a little bit of this.
I also had a ginger candy and water.

Dinner - leftover rice and veggies from breakfast - (brown rice, some veggies from garden, some from store), baked sweet potato, asparagus, 1/2 cob of corn, strawberries, watermelon