Morning walk - 45 min.
1/2 cup of coffee with vanilla almond creamer milk and vanilla stevia
Breakfast sandwich - 2 slices of Rudy's Organic Spelt Bread, kite hill vegan cream cheese, pickle, black olives, lettuce, tomato, black beans - so delicious!
Snack - almonds, world peas
Snack - chips w/ hummus and kite hill vegan cream cheese
Dinner - salad w/ greens, leftover quinoa salad, leftover sprouted lentil salad, raspberries, blueberries
After dinner - later rest of dinner or snack - pretzel roll with vegan cheese and a small amount of chips
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