I have survived one week of gf/df eating. I have had small amounts of each - both on purpose and accidentally a few times, so I am not sure if it truely counts as total gf/df.
I have not had as much achiness as I had last week before starting this gf/df diet.
Is that related or coincinence?
Not sure.
I will go one more week and see.
Breakfast/brunch - a mix of quinoa, millet, buckwheat, teff and amaranth cooked in chicken broth,
and an egg, and tea.
snack - corn chips and salsa at Costco, toasted pepitas, grapefruit, lemon
Dinner - quinoa mix, salad, a bit of gf bread that I made. It is really bad. I guess I will throw it out.
rice crackers, more pepitas, probably something else - can't remember
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