I drank water this morning.
7:15 am - coffee - 3/4 cup with vanilla stevia and half and half
8:10 am - breakfast - sandwich - 2 slices 40 calorie bread, mustard and vegan mayo, avocado, lettuce, hard boiled egg white, sliced olives, ice water
Today's change - #4 is to cut out simple carbs after 6:00 pm. I am sure that is a big problem for me and would help a lot for me to do. Probably the reason that I self sabotaged last night and ate cookie dough and chips and cheese after dinner is that I had not eaten enough calories during the day. I need to make sure I eat enough during the day so that I am not starving in the evening and over eat then. It also means no bread with dinner. That is sad. I am making this a goal though.
9:00 am - treadmill - 10 minutes, caffeine free green kombucha tea from tea bag
10:00 am - snack - leftover vegetables, water, a banana
12;20 pm - lunch - salad, 1/2 piece naan bread, tea (Tulsi holy basil)
snack - a few pistachios
5:20 pm - dinner - naan bread with cheese, some almonds
Well, that did not end well. I worked 5-9 and took the bread and cheese and some vegetable soup for dinner. I had time to eat between 5 and 6 but was not very hungry so only ate the bread and cheese. When I got home, it smelled like food and I was hungry and ate a lot. Chips and cheese, brownie brittle and more. That 5-9 shift makes having a scheduled eating time difficult. Some evenings when I work that shift I have an hour off desk when I can eat, and other times I don't and when I do have off desk time, it varies.
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