Monday, January 4, 2016

January 4, 2016

Sadly, vacation is over.
Drank water when I got up this morning.
7:20 am - coffee - 3/4 cup w/ vanilla stevia and half and half
9:15 am - breakfast - sandwich - 2 slices 40 cal bread, a hard boiled egg white, mustard, vegan mayo, sliced olives and pimentos and avacado
12:10 - snack - one banana, some trail mix - nuts and dried cranberries
3:20 - snack - more trail mix
4:20 - some kombucha - ginger/lemon flavor - about one cup
4:30 - treadmill 10 minutes
6:20 - dinner - homemade vegetable soup, salad, naan bread, leftover rice/quinoa/veg, strawberries, blueberries,  a glass of red wine, water,
7:30 - sabotage - I was hungry and ate some cookie dough and a few slices of smoked gouda cheese and tostito chips
8:00 - treadmill 15 minutes and a few other exercises

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