Morning walk - 30 min.
1/2 cup of coffee
Breakfast - sandwich - spelt eng muffin, ham, mustard, butter
Snack - cashews and banana
Lunch - salad, chips, homemade pickles, kombucha cola, piece of candy
Dinner - glass of cabernet, roasted potatoes (yellow organic) and roasted carrots, fish - wild caught cod, broccoli and asparagus, cherries, watermelon, two texas shaped ginger cookies from Whole Foods, water
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