Had 1/2 cup of coffee w/ half and half and vanilla stevia.
Went for a morning walk - about 25 min - need to go out earlier next time.
Breakfast - sandwich on 2 slices 40 cal bread with cheese, mustard, ham.
Snack - about 6 almonds
Lunch - Salad - greens, homemade pickles, black and blue berries, an apricot, chicken leg meat, oil, vinegar, lemon and lime juice, a little goat yogurt, water
Dinner - steel cut oats/polenta mix - about 1/2 to 3/4 cup, sweet potato/yellow squash/mushroom leftovers, green beans, broccoli, 30 cal worth of bacon - Applegate Naturals Uncured Good Morning Bacon, mango - about 1/3 of one, water
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