Breakfast - Steel cut oats/polenta w/ goat feta and stir fry veggies - mushrooms, carrots, black eyed peas, sugar snap peas, chard, garlic, basil, olive oil, salt, pepper, ground tumeric, smoked paprika
1/2 cup of coffee w/ half and half and 4 drops of vanilla stevia
herbal tea
Lunch - sandwich - 2 slices of 40 cal bread, cheese, 1/4 avocado, 6 sugar snap peas, 3 slices of cucumber
snack - homemade pickles and pickled onion
dinner - leftover steamed broccoli, roasted potato and sweet potato, chicken - also stir fry rice w/ veggies from Trader Joes and orange chicken from Trader Joes. Salad - greens and dressing, one apricot, 1/2 mango
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