Morning walk - 30 min - drank water
1/2 cup of coffee with half and half and vanilla stevia
Breakfast - I really do not like eating in the morning. I don't want food then and I don't want to put any effort into making it. I can understand why people like to have cereal and smoothies for breakfast because it is easy. I want something quick and simple for breakfast. But I do not like smoothies or juices at all. Ick. I also don't like cereal and I don't think it is healthy. I do not like sweet foods for breakfast. My favorite breakfast foods include eggs with sauteed veggies - which I prefer to eat around 9:30 to 10:30 am on days I don't have to work early, or a ham sandwich when I have to work early.
I have made porridge from soaked steel cut oats mixed half and half with polenta and it is ok, but you have to soak it the night before and I keep making too much - I need to cut back to a tiny amount if I am going to do it and I don't always feel like eating it after having soaked and cooked it.
So, today for breakfast at 8:30, which is late since I don't work until this afternoon, I made a poached egg for the first time ever. I think the water may not have been hot enough at first because it sort of came apart a bit looking like egg drop soup almost rather than a poached egg, but most of it held together. I had the egg on a Rudy's organic spelt English Muffin (70 calories) with a little salt and pepper. It was ok. With water.
Lunch - salad - greens, snap peas, homemade pickles, sunflower seeds
Dressing - walnut oil, red wine vinegar, balsamic vinegar
Snack - almonds, walnuts, dried cranberries
Dinner - leftover spinach/artichoke calzone, broccoli and asparagus, strawberries, water
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