Aaaaaalergies.
Ugh.
On Friday, my voice sounded so bad that a co-worker said I sounded like a drag queen. This started on Wed. I am on day 5 of a headache.
So, I had my coffee and went out for a walk before it got too hot. I think I walked about 20 -25 min. It felt hot in the sun anyway.
Breakfast - a 100 cal Oroweat sandwich thin - toasted with a little butter and some avocado spread on it and an egg from the farmer's market fried in olive oil, and water. Also took vitamins - adult gummy vites, calcium and d3.
Lunch - major salad - greens, blue and black berries, some leftover chicken - about 3 oz or so cut up, sunflower seeds, 1 T plain goat milk yogurt, chia seeds, hemp seeds, leftover cooked green beans and broccoli, olive oil, balsamic vinegar, 1/2 avacado, water
Dinner - pasta, squash (trombetti and pattypan squash from my garden and a yellow squash from the store - cooked with salt and pepper and butter), leftover chicken from last night - thigh, a little bit of leftover black eyed peas (from my garden), strawberries, water.
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