July 10, 2015

Breakfast - mostly from my garden:

before - chard, pattypan squash, black eyed peas, tomatoes, basil - cooked in olive oil with salt, pepper, apple cider vinegar and fresh garlic also from the garden
and an egg and a piece of 40 calorie toast
after - it was good
Also  had 1/2 cup of coffee with 4 drops of vanilla stevia and half and half
water, cup of green tea

Lunch - salad - greens, pickles, blueberries, tomatoes, chia, sunflower seeds, hemp seeds, homemade oil and vinegar dressing.  One piece of 40 calorie toast spread with avocado and a piece of healthy no nitrate turkey lunchmeat.  And water. \

Snack - about one ounce of almonds and a small cereal bowl size bowl of popcorn

Dinner - leftovers from last night - broccoli, roasted potato and sweet potato, a small piece of veggie pizza, a small piece of leftover chicken from the night before and 16 cherries and water.