Morning Walk - 45 minutes
1/2 cup of coffee w/ vanilla almond milk creamer and vanilla stevia
Gardening (is physical) - planted fall seeds in one of my raised bed gardens - broccoli, green onions, radishes, chard, quinoa
Breakfast - sandwich - same as yesterday
Lunch - salad - greens, blueberries, pickled okra, sunflower seeds, walnut oil, balsamic vinegar, a homemade maple cinnamon cookie, water
Snack - crackers and hummus, plum, chocolate chip cookie
Evening - did yoga class
Dinner - rather late - should not do that - a vegan hot dog with vegan cheese in a half of a spelt tortilla with mustard. and cookies - t he coconut thins.
Too many cookies today.
No comments:
Post a Comment