Morning walk - 30 minutes with 4 bursts of speed - ok - jogging - past 4 to 5 houses each time.
Coffee - 1/2 cup with vanilla stevia and almond milk creamer
Breakfast - oatmeal/chia pudding with blueberries
Worked 8 hours at dept. store - on my feet for 7 hours and 15 minutes hanging clothing and folding it and putting it away. That has to count as physical activity.
Lunch - salad with blueberries, a clementine orange, 1/2 of a Rudy's Organic Spelt Tortilla with Follow Your Heart Vegan Gourmet mozzarella style cheese shreds melted on it - better than the Daiya actually, but still - not as good as actual cheese.
Snack - an apple
Dinner - leftover noodles and veggies, with hummus and some corn chips (hummus is beans) glass of red wine, a nectarine
Evening walk - 10 min. too hot outside!
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