Morning walk - 30 minutes
1/2 cup of coffee with vanilla almond milk creamer and vanilla stevia
Breakfast - sandwich - fabulous - 2 slices Rudy's Organic Spelt bread toasted with vegan cream cheese, avocado, lettuce, tomato, pickle and black olives - really good
Lunch - Amy's Tofu Scramble - frozen dinner - 320 cal - 2 crackers, 1 piece of toberlone chocolate, water
Snack - a quinana muffin
Dinner - bean taco, confetti quinoa salad, sprouted lentil salad, stir fry rice and veggies, watermelon, water
After Dinner walk - 10 minutes
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