Another nice morning - 75 degrees and overcast. Walk - 45 minutes. Took my daughter with me this time.
Coffee - 1/2 cup with vanilla almond milk and vanilla stevia
Breakfast - vegan quesadilla - 1 Rudy's Organic Spelt tortilla w/ vegan cheese, fresh spinach and leftover roasted mushroom and carrot, also a bit of chips and hummus, water
no dinner
Lunch - sandwich - same as breakfast but on spelt bread instead of tortilla
snack - around 10:30 pm - chips and hummus, glass of wine
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