Morning walk - 35 minutes - made my 16 year old son come with me. When we got about a block from home, he ran home.
1/2 cup of coffee with vanilla almond milk and vanilla stevia
Breakfast - sandwich w/ spelt bread, Chao fake cheese - ok - better than the daiya, and avocado
Snack - a few pistachios, an apple, a gluten free homemade cookie
Lunch - salad, veggie lasagna, chips and hummus
Dinner - oven roasted potatoes, carrots, okra, mushrooms and creamed butternut squash - cream sauce made of cauliflower cooked in veggie broth and the broth, and some soaked cashews and seasoning. Also a little salad. Water, glass of wine, a handful of bbq potato chips
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