Well, I went 12 days on the gf/df trial and gave up today.
We had a potluck at church.
Breakfast - one piece of low salt turkey bacon, scrambled eggs, half of a banana, tea
Lunch - potluck - white rice, salad, tofu dishes w/ veggies, a little bit of lasagna, something else with noodles - not a lot, baby bok choy dish, and part of a brownie and part of a cinnamon cake thing. yum!
I will find out if I feel different since I totally had gluten and some dairy.
Dinner - salad and asian pear , almonds and tostitos
ugh. I can tell that I ate differently today.
upset digestion.
snack/dessert - more gluten -and sugar - tried a little piece of pumpkin cake that my daughter made. it is good.
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