I am not sure that this gf/df thing is making any difference at all.
That could be because I am probably not really getting all of the gluten or dairy out of my diet.
It is harder than I thought to do that.
Breakfast - a slice of turkey ham, an egg- fried, and a slice of goat cheese and tea and a ginger cookie
(yes, I know the cookie is probably fattening, but it is yummy and gluten free)
Lunch - banana, rice chips, and a ginger cookie
the ginger cookies are the teff/ ginger/ molasses cookies
they are really good and totally gluten free
they are also sugar free
but they have a half of a cup of molasses, a half of a cup of maple syrup and a half of a cup of almond butter in the batch of 24 cookies. is that bad? they taste good!
Snack, Tostitos, goat cheese, olives, ginger cookie
Dinner - potluck - fried rice w/ shrimp and some sort of meat and veggies, stir fry veggies - carrot, cauliflower, broccoli, hardboiled egg - the kind cooked w/ pork and soy sauce so it is brown, tofu, ginger cookie
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