Breakfast - 1/2 cup coffee with half and half and vanilla stevia,
sandwich on rudy's organic English muffin, butter, mustard, avacado, nitrate free ham lunchmeat
Snack - an apple and some cashews
Late lunch - salad - greens, homemade pickles, cherry tomatoes, sugar snap peas, oil and vinegar
Leftover garbonzo bean/spinach/artichoke heart filling used as a dip on organic corn chips
Dinner - was not really hungry due to late lunch, but had to eat to take antibiotics
Had a tortilla with avacado, mustard and ham. Glass of wine. Water. Antibiotic pill for sinus infection. yum.
Saturday, July 25, 2015
Friday, July 24, 2015
July 24, 2015
Morning walk - 30 min - drank water
1/2 cup of coffee with half and half and vanilla stevia
Breakfast - I really do not like eating in the morning. I don't want food then and I don't want to put any effort into making it. I can understand why people like to have cereal and smoothies for breakfast because it is easy. I want something quick and simple for breakfast. But I do not like smoothies or juices at all. Ick. I also don't like cereal and I don't think it is healthy. I do not like sweet foods for breakfast. My favorite breakfast foods include eggs with sauteed veggies - which I prefer to eat around 9:30 to 10:30 am on days I don't have to work early, or a ham sandwich when I have to work early.
I have made porridge from soaked steel cut oats mixed half and half with polenta and it is ok, but you have to soak it the night before and I keep making too much - I need to cut back to a tiny amount if I am going to do it and I don't always feel like eating it after having soaked and cooked it.
So, today for breakfast at 8:30, which is late since I don't work until this afternoon, I made a poached egg for the first time ever. I think the water may not have been hot enough at first because it sort of came apart a bit looking like egg drop soup almost rather than a poached egg, but most of it held together. I had the egg on a Rudy's organic spelt English Muffin (70 calories) with a little salt and pepper. It was ok. With water.
Lunch - salad - greens, snap peas, homemade pickles, sunflower seeds
Dressing - walnut oil, red wine vinegar, balsamic vinegar
Snack - almonds, walnuts, dried cranberries
Dinner - leftover spinach/artichoke calzone, broccoli and asparagus, strawberries, water
1/2 cup of coffee with half and half and vanilla stevia
Breakfast - I really do not like eating in the morning. I don't want food then and I don't want to put any effort into making it. I can understand why people like to have cereal and smoothies for breakfast because it is easy. I want something quick and simple for breakfast. But I do not like smoothies or juices at all. Ick. I also don't like cereal and I don't think it is healthy. I do not like sweet foods for breakfast. My favorite breakfast foods include eggs with sauteed veggies - which I prefer to eat around 9:30 to 10:30 am on days I don't have to work early, or a ham sandwich when I have to work early.
I have made porridge from soaked steel cut oats mixed half and half with polenta and it is ok, but you have to soak it the night before and I keep making too much - I need to cut back to a tiny amount if I am going to do it and I don't always feel like eating it after having soaked and cooked it.
So, today for breakfast at 8:30, which is late since I don't work until this afternoon, I made a poached egg for the first time ever. I think the water may not have been hot enough at first because it sort of came apart a bit looking like egg drop soup almost rather than a poached egg, but most of it held together. I had the egg on a Rudy's organic spelt English Muffin (70 calories) with a little salt and pepper. It was ok. With water.
Lunch - salad - greens, snap peas, homemade pickles, sunflower seeds
Dressing - walnut oil, red wine vinegar, balsamic vinegar
Snack - almonds, walnuts, dried cranberries
Dinner - leftover spinach/artichoke calzone, broccoli and asparagus, strawberries, water
Thursday, July 23, 2015
July 23, 2015
20 min walk in the morning
Breakfast - 1/2 cup coffee w/ half and half and vanilla stevia, sandwich on 70 cal spelt english muffin with a little butter, mustard and nitrate free lunchmeat
Snack - banana, almonds, green tea
Snack - walnuts, almonds, dried cranberries, water
Lunch - salad - greens, blueberries, homemade pickles, leftover chicken, tomatoes, snap peas
dressing - goat yogurt, chia, little walnut oil, red wine vinegar, balsamic vinegar
2 oz chia strawberry yogurt drink
vitamins
water
Dinner - spinach artichoke calzones - made from recipe found in More Peas, Thank You cook book. Made with chickpeas, also had broccoli and asparagus, strawberries, apple slice, water, 1/2 glass red wine
Walked in the evening about 25 min.
Breakfast - 1/2 cup coffee w/ half and half and vanilla stevia, sandwich on 70 cal spelt english muffin with a little butter, mustard and nitrate free lunchmeat
Snack - banana, almonds, green tea
Snack - walnuts, almonds, dried cranberries, water
Lunch - salad - greens, blueberries, homemade pickles, leftover chicken, tomatoes, snap peas
dressing - goat yogurt, chia, little walnut oil, red wine vinegar, balsamic vinegar
2 oz chia strawberry yogurt drink
vitamins
water
Dinner - spinach artichoke calzones - made from recipe found in More Peas, Thank You cook book. Made with chickpeas, also had broccoli and asparagus, strawberries, apple slice, water, 1/2 glass red wine
Walked in the evening about 25 min.
Wednesday, July 22, 2015
July 22, 2015
Went for 15 min. walk at 7:10 this morning. Really need to start earlier.
Breakfast - 1/2 cup coffee, Rudy's organic spelt English muffin w/ no nitrate ham lunchmeat, a little butter and mustard, water, antibiotic
Snack - a banana, some almonds, green tea, water
snack - strawberry chia lemonade - about 4 oz (from store) mixed w/ homemade strawberry limeade- about 2 oz (strawberries, lime juice, sugar, water and ice)
Dinner - a little rice, chicken and broth, salad, bread, pizza crust and small amount of pizza, water
Breakfast - 1/2 cup coffee, Rudy's organic spelt English muffin w/ no nitrate ham lunchmeat, a little butter and mustard, water, antibiotic
Snack - a banana, some almonds, green tea, water
snack - strawberry chia lemonade - about 4 oz (from store) mixed w/ homemade strawberry limeade- about 2 oz (strawberries, lime juice, sugar, water and ice)
Dinner - a little rice, chicken and broth, salad, bread, pizza crust and small amount of pizza, water
Tuesday, July 21, 2015
June 21, 2015
I think I have a sinus infection starting.
I went to the Dr. this morning and got some prescriptions.
I have lost 5 pounds since the last time I was there 5 weeks ago.
Breakfast - 1/2 cup coffee
lunch - none
snack - 4 oz strawberry chia lemonade
Dinner - chicken (from farmer's market cooked w/ fresh garlic, ginger, onion), white rice, bread, 1/2 banana, water, 1/2 glass red wine
I went to the Dr. this morning and got some prescriptions.
I have lost 5 pounds since the last time I was there 5 weeks ago.
Breakfast - 1/2 cup coffee
lunch - none
snack - 4 oz strawberry chia lemonade
Dinner - chicken (from farmer's market cooked w/ fresh garlic, ginger, onion), white rice, bread, 1/2 banana, water, 1/2 glass red wine
Monday, July 20, 2015
July 20, 2015
Went out walking earlier this morning - 7 am - it is nicer to walk because it is mostly shady since the sun is not yet up high. Walked for 20 min.
Breakfast - 1/2 cup of coffee, sandwich - 100 cal Oroweat sandwich thin with no nitrate turkey lunchmeat, butter and mustard. Water.
Lunch - salad - greens, homemade pickles, tomatoes, blueberries, sugar snap peas, chia seeds, sunflower seeds, EVOO, balsamic vinegar, 1T goat milk yogurt
one hardboiled egg, small half of a mint chocolate chip cookie, 1/2 banana, water
Dinner - pasta, squash, salmon, water
Breakfast - 1/2 cup of coffee, sandwich - 100 cal Oroweat sandwich thin with no nitrate turkey lunchmeat, butter and mustard. Water.
Lunch - salad - greens, homemade pickles, tomatoes, blueberries, sugar snap peas, chia seeds, sunflower seeds, EVOO, balsamic vinegar, 1T goat milk yogurt
one hardboiled egg, small half of a mint chocolate chip cookie, 1/2 banana, water
Dinner - pasta, squash, salmon, water
Sunday, July 19, 2015
July 19,2015
Aaaaaalergies.
Ugh.
On Friday, my voice sounded so bad that a co-worker said I sounded like a drag queen. This started on Wed. I am on day 5 of a headache.
So, I had my coffee and went out for a walk before it got too hot. I think I walked about 20 -25 min. It felt hot in the sun anyway.
Breakfast - a 100 cal Oroweat sandwich thin - toasted with a little butter and some avocado spread on it and an egg from the farmer's market fried in olive oil, and water. Also took vitamins - adult gummy vites, calcium and d3.
Lunch - major salad - greens, blue and black berries, some leftover chicken - about 3 oz or so cut up, sunflower seeds, 1 T plain goat milk yogurt, chia seeds, hemp seeds, leftover cooked green beans and broccoli, olive oil, balsamic vinegar, 1/2 avacado, water
Dinner - pasta, squash (trombetti and pattypan squash from my garden and a yellow squash from the store - cooked with salt and pepper and butter), leftover chicken from last night - thigh, a little bit of leftover black eyed peas (from my garden), strawberries, water.
Ugh.
On Friday, my voice sounded so bad that a co-worker said I sounded like a drag queen. This started on Wed. I am on day 5 of a headache.
So, I had my coffee and went out for a walk before it got too hot. I think I walked about 20 -25 min. It felt hot in the sun anyway.
Breakfast - a 100 cal Oroweat sandwich thin - toasted with a little butter and some avocado spread on it and an egg from the farmer's market fried in olive oil, and water. Also took vitamins - adult gummy vites, calcium and d3.
Lunch - major salad - greens, blue and black berries, some leftover chicken - about 3 oz or so cut up, sunflower seeds, 1 T plain goat milk yogurt, chia seeds, hemp seeds, leftover cooked green beans and broccoli, olive oil, balsamic vinegar, 1/2 avacado, water
Dinner - pasta, squash (trombetti and pattypan squash from my garden and a yellow squash from the store - cooked with salt and pepper and butter), leftover chicken from last night - thigh, a little bit of leftover black eyed peas (from my garden), strawberries, water.
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