So, today is a Saturday and I have the day off from work and I slept in.
9:20 am - began drinking coffee, then remembered to drink water - drank cup of water then cup of coffee - about one cup of coffee with 6 drops of vanilla stevia and 2 tablespoons of half and half.
Drank another glass of water later
12:00 pm - treadmill - walked 25 minutes. I was going to walk outside, but it is cold out there.
Drank some water.
12:40 pm - lunch - leftovers - rice/quinoa/millet cooked in chicken broth with veggies - carrots, green beans, sweet potatoes, onions and sugar snap peas along with a bit of leftover carrot/sweet potato/potato mix that had been cooked in the crockpot with maple syrup, coconut flakes and spices - all of it fit in a small bowl and a salad in a large bowl with Olive Garden salad dressing and olives, two strawberries, and some seed mix that I had made with sunflower seeds and pepitas and sugar and spices. Water.
2:00 pm green tea with ginger
4:00 pm - my daughter wanted to make cookies and I tried having her do it by herself mostly. She learned that a half cup is not the same as one cup of flour and got cookie mush. I ate about a cookie or two worth of hot chocolate chip cookie mush. It was good. Drank about 4 oz ginger lemon kombucha and water.
5:20 pm - did a vinyasa yoga video for stretching. It is hard to meditate and concentrate on your breathing when your 13 year old daughter is singing with headphones on and your husband is asking you questions.
6:30 pm - dinner - a basil pesto tilapia (from Costco - 130 cal), some leftover rice/veg stuff, salad w Olive Garden Dressing and olives, 1/2 breadstick (Costco), strawberries, water.
7:20 pm - treadmill - 5 minutes
8:00 pm Lavender tea
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