Monday, August. 31. 2015

No walk - school
1/2 cup of coffee
Breakfast - sandwich
Lunch - salad w/ leftover black beans and salsa also strawberries and cherry tomatoes
After school snack - salad, plum
Dinner - pasta with vegan alfredo sauce with added sauteed fresh mushrooms and frozen peas and carrots, some cookies (could not count how many because they were broken pieces and everyone knows that the broken pieces totally have less calories.)
Evening walk - 10 min.

Sunday, August 30, 2015

1/2 cup coffee
Morning walk - 45 min
breakfast sandwich - one slice of sprouted grain bread toasted w/ avocado and a pickle
Lunch - can't remember
Dinner - two tortillas w/ homemade black bean and veggie mix and homemade mango salsa

Friday, August 28, 2015

Morning walk - 40 minutes, then trimmed bushes 10 min
1/2 cup of coffee
Breakfast - rice and veggie stir fry, an egg
Lunch - sandwich w/ tofurkey, 1/2 slice chao vegan cheese, pickle, lettuce, tomato; chips and hummus, two cookies, water
Dinner - vegetarian chili, cornbread, stir fried veggies, red wine, crackers
after dinner walk - 10 min
2 cookies

Thursday, August 27, 2015

No morning walk - school day - need to get treadmill from neighbor
1/2 cup of coffee regular way
Breakfast - sandwich - 2 slices of Trader Joe's brand sprouted grain bread, 1/2 slice of chao cheeze, two slices of tofurkey (which actually tastes ok despite it's disgusting color), lettuce, pickles, veganaise and mustard, water
Snack - almonds and cherry tomatoes
Lunch - two kale and pinto bean pupusas - tres latin foods brand - 130 calories each, 2 365 brand sandwich cookies
Dinner - salad, broccoli, potatoes, a little mac-n-cheese, 2 cookies
After dinner walk - 15 min.

Wednesday, August 26, 2013

No morning walk - school day
Breakfast - avocado and lettuce sandwich
Snack - banana and almonds
Lunch - samples at Costco
yoga class
Dinner - salad, rice, 3 fried mushrooms (from frozen Trader Joe's bag), and two 365 brand fake oreo cookies - they are really good.

Tuesday, August 25, 2015

Morning walk - 15 min - school day
1/2 cup of coffee w/ vanilla almond milk creamer and vanilla stevia
2nd morning walk because today is my day off - 30 min
Breakfast - sandwich - 2 slices of Rudy's organic spelt bread (I really like that bread, need to get more), 4 slices of tempeh bacon - it smells bacony, but is not the same at all.  It is ok, and some lettuce, tomato, veganaise, and mustard. - later I had an upset stomach - I think the tempeh bacon did not agree with me.  Yet another rather expensive (even though it was on sale when I bought it) fake food like product to throw away.
Lunch - salad w/ berries and sunflower seeds
Snack - club style crackers
Dinner - fried and baked okra from my garden - sooooo good, stir fried onion, mushroom and chard (chard from the garden), some spaghetti noodles with that, a bit of a Trader Joe's veggie burrito - too spicy for me, but my son liked it a lot and my husband said it was ok, and a couple of 365 brand oreo things with one side vanilla and one side chocolate - very good actually, and a couple of glasses of chardonnay

Monday, August 24, 2015

First day of school year.
Morning walk - 25 min - shorter than usual because - first day of school - and - hot and humid even at 6:25 am.
1/2 cup of coffee with vanilla almond milk creamer and vanilla stevia
Snack - almonds, World Peas, water
Lunch - salad w/ some leftover beans, lentils, corn, tried some Amy's Rice Macaroni with Dairy Free Cheeze - it was gross and I threw it away, chips and hummus
Dinner - hummus and vegan cream cheese on a pretzel roll
After dinner late snack - 2 glasses of chardonnay and some Trader Joe's chocolate covered Sea Salt butterscotch caramels.  Should never get those again.  They are fabulous.