So, after a week of paleo, I have only lost one pound and I have felt deprived and craved grains the whole time. So, I am adding grains back in - except for wheat. I guess it will be a semi-gluten free diet - I am not going to insist on the gf as much as the no wheat.
I also am adding back a little dairy, but not much - half and half in my coffee, butter on things etc...
Tonight I made gf cornbread - from a mix and it was sooooo good.
I also had a little rice that I had mixed w/ some veggies and baked in acorn squash - yum!
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